The holidays are almost here — and with them come parties, travel, family gatherings, and so much good food.

It’s the best time of year... but it can also be the hardest time to stay consistent.

Your schedule’s all over the place, the treats are everywhere, and before you know it, you’re saying, “I’ll get back on track in January.”

But what if this year was different?

Join us for our FREE Virtual Nutrition Talk: Navigating the Holidays Mindfully, where we’ll teach you how to enjoy the holiday season without losing your progress or your sanity.

Here’s what you’ll learn:
-How to balance holiday fun with your health goals
-4 simple strategies to stay mindful through the chaos
-How to stick to your plan — even when life gets busy

This isn’t about skipping dessert or counting every calorie — it’s about finding balance that actually fits your real life.

Can’t make it live? Register anyway and we’ll send you the recording!

Let’s head into the holidays feeling confident, not defeated — and start the new year ahead of the game.